The Mind is Powerful AF
I am a big believer in the law of attraction.
Simply put, what we think about and give energy to acts like a magnet attracting like people, places and things to us. Some may not agree, but I can tell you this constantly proves true in my life… for better or for worse.
That said, I do my best to make a habit of setting a daily intention by clearly writing down and affirming how I would like to experience my day. This acts like a road map or home base for when my actions or attitude go astray from what I wanting or who I want to be.
The most simple and time efficient way for me is:
Wake up, free write in my journal. This acts as a dumping ground for all the lame, self-deprecating thoughts I might wake up with. Then I pick 3 words that encompass the energy or feeling of who I want to be, or how I want to feel. I write it down and I continue reminding myself of it through out the day. Some like to write it on an index card or sticky note and place it somewhere like on their desk or car...etc.
Today's was: Focused, Grounded, and Valuable
When I take the time to do this, the results are pretty amazing. Life becomes intentional and a choice rather than something that happens to me. Obviously unexpected things will happen, but when we choose to step into the energy of our intention, it’s way more empowering than getting spun out and feeling like victim.
There is power in choice.
I hope this helps. Happy intention setting you powerful byetches!