Welcome to Your Journey of Health, Harmony & Growth.
At the heart of Nashville, Music City Mindfulness weaves together the city's soulful spirit with transformative healing practices. Through ancient wisdom, breathwork, sound, and creative expression, we guide you toward your most authentic self.
Founded by Joanna Barbera, who brings over 25 years of experience as both a recording artist and holistic practitioner, Music City Mindfulness offers a unique tapestry of healing modalities. As a songwriter and performer, Joanna's music has been featured on hit shows like Criminal Minds and Teen Mom, with three self-released albums and international touring experience. She now combines her musical artistry with her expertise in mindfulness, yoga, ancient healing practices and breathwork to create powerful transformative experiences:
Soul Song: Transform your personal truth into professionally crafted music
Mantra Medicine: Unlock the healing power of sacred sound and voice
Empress Rising: Awaken your divine feminine power
Transformational Programs: Journey deeper through customized healing experiences
At Music City Mindfulness, we orchestrate transformative experiences that blend Nashville's soulful spirit with ancient healing practices. Each service is thoughtfully designed to guide you toward deeper awareness and authentic expression:
Personal Growth Journeys Intimate one-on-one mentoring and group experiences that weave together mindfulness, breathwork, and sound healing. Through Mantra Medicine, Empress Rising, and customized programs, we'll help you reconnect with your truest self.
Soul Song Experience A unique fusion of mindfulness and music where your personal story transforms into a professionally produced song. No musical experience needed—just bring your truth, and together we'll create your sonic legacy in Nashville's premier studios.
Corporate Wellness Programs Elevate your team's potential through customized experiences that foster connection, creativity, and well-being. From sound journeys to mindfulness workshops, we create harmonious environments that inspire innovation and authentic collaboration.
Joanna creates sacred spaces where inner wisdom meets creative expression, recently leading a breath work and movement series at the Nashville Symphony. Each offering is designed to guide you toward profound self-realization and inner liberation.
About Joanna…
Joanna Barbera is a Nashville-based Transformational Guide and accomplished singer/songwriter. With a passion for guiding individuals to inner liberation, she specializes in reclaiming your sovereign power, unlocking authentic voices, passions and personal truths.
For over two decades, Joanna has artfully blended her love of music with Eastern spirituality. As a mentor, she draws from her extensive certifications, including Mindfulness-Based Stress Reduction (MBSR),
Yoga Teacher Training (RYT-200), and Body & Brain instruction, to offer a unique, holistic approach to personal growth and creative expression.
Through Music City Mindfulness, Joanna creates sacred spaces for reconnecting with your authentic self. She skillfully weaves together yoga, breathwork, mantra, music, and meditation into life-changing experiences.
Whether through one-on-one mentoring, group workshops, retreats or her signature Soul Song experience, Joanna guides her clients to tune into their deepest truths and express them with courage and clarity. With Joanna as your guide, you'll embark on a journey of self-discovery, unlocking your unique potential and composing the authentic soundtrack of your life.
Joanna's Mission:
Joanna's mission is to inspire others to reunite with the highest expression of their True Self. Drawing from her spiritual depth and life wisdom, she’ll guide you to unlock your infinite potential through the healing powers of mindful practices and sacred sound.
Learn about Joanna’s Offerings
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Customized mentorship blending traditional coaching with transformative mindfulness tools to release stuck patterns and limiting beliefs. Using customized energy healing, meditation, and movement practices, you'll awaken your power, confidence, and authentic voice.
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SoulSong therapy is an innovative healing modality that transforms personal narratives into powerful, therapeutic musical compositions. By blending mindfulness techniques with professional songwriting, it allows individuals to explore their inner landscape and express their deepest emotions through the universal language of music. *NO MUSICAL EXPERIENCE NECESSARY.
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Music City Mindfulness offers transformative experiences tailored for corporate teams and private groups, blending mindfulness practices with innovative musical elements to foster connection, creativity, and well-being. Our customized events, from team-building workshops to executive retreats, harness the power of ancient wisdom and modern techniques to elevate your group's potential and create lasting positive change.
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