Your Team's Wellness Journey Starts Here.
At Music City Mindfulness, we transform corporate retreats into meaningful wellness journeys that enhance team cohesion, creativity, and overall wellbeing.
We transform corporate retreats into meaningful wellness journeys that enhance team cohesion, creativity, and overall wellbeing.
In today's demanding business environment, wellness shouldn't feel like another task on your team's to-do list. Our approach transforms what might be seen as a corporate obligation into a genuinely restorative experience that team members eagerly anticipate.
At Music City Mindfulness, we specialize in creating peaceful, immersive moments that allow your team to truly decompress and reconnect. Founded by Jonna Barbera, a transformational guide with 25 years of experience, our practice combines mindfulness, breathwork, meditation, and sound healing to create truly unique corporate wellness experiences. Jonna's unique ability to read the energy of a group and adapt accordingly ensures that participants feel welcomed and comfortable, regardless of their previous experience with mindfulness practices.
Our sessions strike the perfect balance between structured guidance and natural flow, creating a sanctuary-like atmosphere even in corporate settings. Teams leave feeling genuinely refreshed, centered, and equipped with simple techniques they can actually use when facing workplace challenges.
Many of our clients tell us that what sets our approach apart is how effortlessly the experience unfolds—there's no pressure to "perform" meditation correctly or achieve a specific outcome. Instead, we create the conditions for authentic relaxation and insight, allowing the benefits of reduced stress, improved focus, and enhanced creativity to emerge naturally.
Let us help transform your corporate wellness initiative from an obligation into the highlight of your team's calendar—a genuinely rejuvenating experience they'll thank you for.
Backed by robust scientific research, mindfulness in the workplace
is proven to be a game-changer:
Boosts productivity by up to 120%
(Source: Aetna study)Reduces stress levels by 32%
(Source: Harvard Business Review)Increases focus and attention span by 14% (Source: University of California study)
Enhances creativity and innovation by 25% (Source: Institute for Mindful Leadership)
Meet Your Transformational Guide
Joanna Barbera is the founder of Music City Mindfulness and a transformational guide with 25 years of experience in mindfulness, breathwork, mindful movement, meditation, and sound healing.
As a musician for over two decades, Jonna brings a unique dimension to corporate wellness through her "Mindfulness Meets Music" offerings, where teams are guided through calming mindfulness practices before collectively writing a song—an exceptional team-building experience.
Her work has been featured on NBC's Criminal Minds, and she recently led a full house at the symphony through an immersive sound journey and mindful experience. With Joanna and her team, your corporate event is in the hands of experienced facilitators who can adapt to your business's specific goals and needs.
Depending on your event's size and objectives, Jonna assembles the perfect team of wellness experts to create a custom experience that aligns with your vision.
Our Services
Sound Journey Experience
Immerse your team in the therapeutic power of sound. These unique sessions create profound relaxation and team alignment. We can even professionally record your experience, creating
a lasting reminder of the retreat that team
members can revisit during stressful workdays.
Mindfulness & Meditation Retreats
Transform your team retreat with custom group meditation & mindfulness sessions designed for corporate environments. Our guided practices reduce workplace stress while building mindful
leadership skills that transfer back to the office.
Collaborative Songwriting Experience
Our signature offering combines mindfulness practices with collaborative songwriting in a truly unique team-building activity. After calming the mind through guided meditation, Jonna—a musician with 25 years of experience—leads your team through a facilitated creative process where they collectively compose and record an original song.