Make it stand out
Soul Song
Creating safe spaces for kids and teens to discover their authentic voices and empower themselves through the transformational power of music & mindfulness.
Music & Mindfulness for Big Feelings
(Ages 9-12)
A safe container for younger kids to learn emotional regulation through music, movement, and mindfulness.
Gentle breathwork and grounding exercises
Vocal toning and simple mantras
Collaborative songwriting (age-appropriate)
Mindful movement to release stuck emotions
Sound healing experiences with voice
Sharing circles and emotional check-ins
Group Size: 4-6 children maximum
Duration: 6 weeks, 60 minutes per session
Outcome: Children learn practical tools for big feelings and gain confidence in authentic expression
Finding Your Voice: Music, Mindfulness & Authentic Expression
(Ages 13-17)
A transformational experience for teens to process emotions, build confidence, and discover their authentic voice.
reathwork for anxiety and overwhelm
Mantra work and vocal toning
Collaborative songwriting for emotional processing
Mindful movement and body awareness
Sound healing with voice as instrument
Peer connection and authentic sharing
Identity exploration through creative expression
Group Size: 4-6 teens maximum
Duration: 6 weeks, 75 minutes per session
Outcome: Teens develop emotional regulation tools, authentic self-expression, and peer connection
Individual Creative Confidence Coaching
One-on-one personalized support
Individualized sessions combining music, mindfulness, and creative expression tailored to each child's unique needs
Perfect For:
Kids needing extra support or having specific challenges
Preparation for group programs
Ongoing support between group sessions
Kids who prefer individual attention
Session Elements:
Personalized breathwork and grounding
Voice work and mantra exploration
Creative expression through songwriting
Emotional processing and regulation tools
Confidence building exercises
Take-home practices
Format: In-person (Nashville) or Zoom Duration: 45-60 minutes per session
MEET YOUR FACILITATOR
The only Nashville facilitator combining 25+ years of musical experience with transformational wellness practices, creating safe spaces for kids and teens to heal through authentic voice expression!
Joanna Barbera is a Nashville-based recording artist and wellness facilitator who spent years as an international touring artist performing for 500+ audiences while teaching guitar, piano, and songwriting to local children and teens. Her songs have been featured on CBS's Criminal Minds and other major networks, and she performs with the Nashville Symphony (returning March 2026) leading transformational experiences combining breathwork, movement, and live music.
For eight years, Joanna has operated Music City Mindfulness, leading wellness retreats and sound healing experiences. Currently a facilitator at Southall Resort & Spa, she guides guests from around the world through her innovative Mantra Medicine programs.
Having healed her own childhood trauma through music and mindfulness, Joanna understands the wounds young people carry and the power of finding authentic voice. Her Soul Songs approach combines music, breathwork, and movement to help kids and teens develop emotional regulation tools and genuine confidence.
"Music saved my life," Joanna says. "When I couldn't speak my truth, I found it through song. Now I create sacred spaces where young people can discover that same healing power."
Currently accepting new families for Soul Songs groups and individual Creative Confidence Coaching in Nashville, with virtual sessions available.
Ready to Begin?
Let’s schedule a complimentary 15-minute conversation about your child's needs and how Soul Songs can help them discover their authentic voice!