Make it stand out
Soul Song
Creating safe spaces for kids and teens to discover their authentic voices and empower themselves through the transformational power of music & mindfulness.
Music & Mindfulness for Big Feelings
(Ages 9-12)
A safe container for younger kids to learn emotional regulation through music, movement, and mindfulness.
Gentle breathwork and grounding exercises
Vocal toning and simple mantras
Collaborative songwriting (age-appropriate)
Mindful movement to release stuck emotions
Sound healing experiences with voice
Sharing circles and emotional check-ins
Group Size: 4-6 children maximum
Duration: 6 weeks, 60 minutes per session
Outcome: Children learn practical tools for big feelings and gain confidence in authentic expression
Finding Your Voice: Music, Mindfulness & Authentic Expression
(Ages 13-17)
A transformational experience for teens to process emotions, build confidence, and discover their authentic voice.
reathwork for anxiety and overwhelm
Mantra work and vocal toning
Collaborative songwriting for emotional processing
Mindful movement and body awareness
Sound healing with voice as instrument
Peer connection and authentic sharing
Identity exploration through creative expression
Group Size: 4-6 teens maximum
Duration: 6 weeks, 75 minutes per session
Outcome: Teens develop emotional regulation tools, authentic self-expression, and peer connection
Individual Creative Confidence Coaching
One-on-one personalized support
Individualized sessions combining music, mindfulness, and creative expression tailored to each child's unique needs
Perfect For:
Kids needing extra support or having specific challenges
Preparation for group programs
Ongoing support between group sessions
Kids who prefer individual attention
Session Elements:
Personalized breathwork and grounding
Voice work and mantra exploration
Creative expression through songwriting
Emotional processing and regulation tools
Confidence building exercises
Take-home practices
Format: In-person (Nashville) or Zoom
Duration: 60 -75 minutes per session
MEET YOUR FACILITATOR
The only Nashville facilitator combining 25+ years of musical experience with transformational wellness practices—creating safe spaces for kids and teens to heal through authentic voice expression!
Music saved my life. Growing up with childhood trauma, I discovered that when I couldn't speak my truth, I could sing it. Now I help young people find that same healing power in their own voices.
As an international touring artist, I performed for 500+ audiences while teaching guitar, piano, and songwriting to local kids and teens. My songs have been featured on CBS's Criminal Minds and major networks, and I perform with the Nashville Symphony (returning March 2026) leading transformational experiences that blend breathwork, movement, and live music.
For eight years, I've operated Music City Mindfulness and currently facilitate at Southall Resort & Spa, where I guide guests worldwide through my Soul Song & Mantra Medicine programs. But my heart's work? Empowering young people discover their authentic voices.
My Soul Songs approach combines music, songwriting breathwork, and movement to help kids and teens develop emotional regulation tools and genuine confidence. In small groups and individual sessions, we create sacred spaces where anxiety transforms into self-expression, where overwhelm becomes creative flow, and where every young person discovers the medicine in their own voice.
Ready to Begin?
If your child or teen is struggling with anxiety, confidence, or simply needs a safe space to express their creativity and authentic self, Soul Songs may be the perfect fit. I work with ages 9-17 in small groups and one-on-one sessions, both in-person in Nashville and virtually.
Let's explore how Soul Songs can support your family.
