Mindful Living

"With realization of one's own potential and self-confidence in one's ability, one can build a better world." - Dalai Lama



Joanna Barbera is a yoga and meditation instructor, mindfulness coach, musician and singer-songwriter. She specializes in practical methods that can offer relief to those who struggle with anxiety, stress, depression and a general feeling of disconnect. For as long as she has been writing music, her love for the mystical and personal pilgrimage has shown through.
Born in New York State, Joanna has lived and studied yoga and alternative healing methods in San Francisco, Maui, London, Arizona, and Austin. These ancient healing and mindfulness techniques would forever change the way she approached life and her path as a musician and healer.  Joanna facilitates classes and workshops aimed at stress relief, healing and empowerment.

Experience Kundalini Yoga with Joanna at 6:30p every Tuesday at Kundalini Rising Studio



Private Kundalini Yoga and Sound Healing

Private Yoga and Meditation with Joanna is offered at the sacred healing space, Kundalini Rising Yoga Studio in the 12 south Nashville area. Each session includes Kundalini sets, meditations and sound healing. Customized to meet your specific desires, goals, and needs. Leave each lesson feeling light, clear and peaceful.
Sessions can also be held in your home. 

75 Minute Single Session  - $95
Package of 4 - $350 (must be used within 3 months)
Package of 8 - $650 (must be used within 6 months)

Mindful Living 

Mindful living coaching provides simple tools designed specifically for you and your lifestyle to create and sustain a peaceful, focused, empowered life. Sessions may include gentle yoga/light stretching, meditation, breath-work, affirmations and ritual.  Rewrite your story and live life from your authentic self. 
Skype coaching is also available.

75 minute Session -$95
Package of 4 - $350 (must be used within 3 months)
Package of 8 - $650 (must be used within 6 months)

Contact:  (415) 218-9757


Workshops and Studio Classes

Kundalini Yoga

Tuesdays 6:30pm - 8:00pm at Kundalini Rising Yoga (1218 Wedgewood Ave.)


Upcoming Workshops