Soul Song™
Move. Mantra. Manifest.
November 15 Bend and Zen Yoga
As See On:
What It's About:
This is a space to clear the static, move through what's stuck, and remember: you command your reality. Through movement, breath, mantra, and sound, we'll clear what's been dimming your voice — so you can hear the part of you that's always been powerful and yours to express.
Then we'll anchor it through voice and vibration — working with ancient mantras and creating a collective Soul Song.
No music experience needed — just your presence and willingness.
What We'll Do:
✨ Intuitive movement to clear stuck energy and reconnect to your body’s wisdom
🌬 Breathwork to cut through mental noise and return to clarity
🕉️ Mantra Medicine™ — discover the words that match your frequency
🎶 Collective Soul Song™ — co-create a shared sonic experience
🎧 Take home your personal mantra + group audio recording
Your Experience Includes (valued at $180+):
🌿 Sauna session at Pure Sweat + Float Belle Meade ($60 value)
🧘 2 complimentary yoga classes at Bend & Zen (for you + a friend – $60 value)
🍹 Fresh juice from E + Rose
📝 Your personal mantra to integrate
🎧 Group audio recording of your mantra
What You'll Walk Away With:
✔️ A personal mantra that holds your truth
✔️ A voice-based practice to anchor your power
✔️ A deeper connection to your sovereignty
✔️ Tools to shift energy and move with more ease
✔️ Resources for continued integration
WHO IT IS FOR:
→ Anyone feeling stuck and ready to clear the noise
→ Creatives and seekers who want clarity, not more doing
→ Those ready to reclaim joy, purpose, confidence, truth
→ No singing or musical background needed. This is about embodiment, not perfection.
INVESTMENT:
🎟 Early Bird (thru Nov 5): $75
🎟 Regular (Nov 5–15): $95
💫 Limited to 20 participants
LEAVE YOUR EMAIL IN THE VENMO COMMENTS ARE YOU WILL RECEIVE A CONFIRMATION & DETAILS!
Do I need to be able to sing or have music experience?
Not at all. This isn't about performance or "sounding good" — it's about using your voice as a tool to anchor your truth. If you can speak, you can do this work.
I've never done breathwork or worked with mantras before. Is this for beginners?
Yes. We'll guide you through everything. This is about embodiment and presence, not prior experience. Come as you are.
What should I wear/bring?
Wear comfortable clothes you can move in. Bring water and an open mind. Everything else is provided.
What if I feel uncomfortable using my voice in front of others?
That discomfort is often where the work begins. This is a judgment-free space, and you'll be supported throughout. You're in control of your own participation — no one will force you to do anything you're not ready for.
What happens after the workshop?
You'll leave with your personal mantra, a group audio recording to continue the practice at home, and integration resources. The work continues as long as you choose to engage with it.
Can you explain the bonus?
With your purchase you’ll FREE pass to Bend andZen Yoga for you & a friend PLUS a complimentary sauna at Pure Sweat Float!
Meet Your Facilitator
Joanna Barbera is a musician, yogi, breathwork + mindfulness facilitator, and creator of the Soul Song Method™. Her music has been featured on national TV (CBS's Criminal Minds) and her teachings combine 25+ years of training in sound, mantra, and embodiment. In 2026, she’ll be leading transformational movement and sound experiences at the Nashville Symphony. Through her Soul Song work, she helps people remember who they are — through the power of voice, vibration, and truth.