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Each session includes gentle yoga (Kundalini if specified), meditation, and sound healing using crystal bowls and gongs. Customized to meet your specific desires, goals, and needs. Leave each lesson feeling light, clear and peaceful. 

Offered at Kundalini Rising Yoga Studio, a sacred healing space in Nashville's 12 South area. Sessions can also be held in your home upon request. 

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An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. All levels of experience are welcome. 

Held at Kundalini Rising Yoga Studio on Tuesdays from 6:30-8:00 PM.

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Joanna provides practical tools and specific techniques designed to improve awareness and focus in a place of business. Mindfulness means trained attention resulting in enhanced focus and clarity to be more effective in our work. The goal is to create a strong foundation for a culture of consciousness in the workplace.

Topics include:

  • How to consciously respond to work, life and one another

  • Tools to enhance focus, clarity and results

  • The ability to manage stress and how employees work together

  • Reflecting on how we think about people and consciously move towards being more calm clear-minded and kind

  • Give the team an opportunity to get to know each other on a deeper level by understanding how each person’s mind works