Mindfulness in the Workplace
I provide practical tools and techniques proven to enhance focus and increase productivity in the workplace. My seminars and series are a lively, engaging and fun way for your team to experience and understand the concepts of mindfulness. Watch your business transform as a result of building a healthy and thriving culture of consciousness in the workplace.
Increases performance and productivity
Improves creative problem-solving skills
Improves working relationships and teamwork
Enhances better manager-employee relationships
Reduces costs of staff absenteeism due to illness
Decreases levels of burnout
Facilitates innovative thinking
Supports healthier strategies for preventing or addressing conflict when it comes up
Creates a positive work environment
4-8 week series. 1-2 times for weeks - 75 minute each
90 minute seminar
Full or half day interactive workshops (4-8 hours)
Day or weekend retreats
To schedule a FREE sample session or discuss the best option for you, email email@example.com.
Private Individual or Group for Empowerment Sessions
In these sessions, we design a customized Mindfulness program to have you cultivating the mindset necessary to achieve your desired goals. Through the use of gentle yoga, nervous system strengthening, meditation, breath-work, and tools for aligning with your True-Self you can align with and you can rewrite the story that is your life, and live authentically. Invest in yourself— you’re worth it!
60 - 90 min private session
Strengthen the nervous system
Align with empowering beliefs
Experience more joy
Enhance physical and mental health
Kundalini Yoga Classes
Kundalini yoga blends spiritual and physical practices incorporating movement, breathing techniques, meditation, and the chanting of mantras such as Sat Nam, meaning "truth is my identity." This yoga of awareness is designed to build physical vitality, boost energy, release stress, and increase consciousness. All levels of experience are welcome.
Specialized Private or Group Kundalini Yoga session
Weekly Kundalini Yoga session at Kundalini Rising Studio on Tuesdays from 6:30-8 PM
Clears blocks in the energy field
Strengthens the nervous system
Quiets the mind
Connects you to your Higher-Self
Enhances strength and resilience