Workshops & Events

I host a variety of mindfulness and wellness workshops and events in and around Nashville.

Click HERE for upcoming events

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Mindfulness in the Workplace

I provide practical tools and techniques proven to enhance focus and increase productivity in the workplace. My seminars and series are a lively, engaging and fun way for your team to experience and understand the concepts of mindfulness. Watch your business transform as a result of building a healthy and thriving culture of consciousness in the workplace.


  • Increases performance and productivity

  • Improves creative problem-solving skills

  • Improves working relationships and teamwork

  • Enhances better manager-employee relationships

  • Reduces stress

  • Reduces costs of staff absenteeism due to illness

  • Decreases levels of burnout

  • Facilitates innovative thinking

  • Supports healthier strategies for preventing or addressing conflict when it comes up

  • Creates a positive work environment

    Services offered:

  • 4-8 week series. 1-2 times for weeks - 75 minute each

  • 90 minute seminar

  • Full or half day interactive workshops (4-8 hours)

  • Day or weekend retreats

    To schedule a FREE sample session or discuss the best option for you, email



Private Individual or Group for Empowerment Sessions

In these sessions, we design a customized Mindfulness program to have you cultivating the mindset necessary to achieve your desired goals. Through the use of gentle yoga, nervous system strengthening, meditation, breath-work, and tools for aligning with your True-Self you can align with and you can rewrite the story that is your life, and live authentically. Invest in yourself— you’re worth it! 

Services offered:

  • 60 - 90 min private session


  • Reduce stress

  • Strengthen the nervous system

  • Increase confidence

  • Align with empowering beliefs

  • Experience more joy

  • Sharpen focus

  • Sleep better

  • Enhance physical and mental health

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Kundalini Yoga Classes

Kundalini yoga blends spiritual and physical practices incorporating movement, breathing techniques, meditation, and the chanting of mantras such as Sat Nam, meaning "truth is my identity." This yoga of awareness is designed to build physical vitality, boost energy, release stress, and increase consciousness. All levels of experience are welcome. 

Services offered:

  • Specialized Private or Group Kundalini Yoga session

  • Weekly Kundalini Yoga session at Kundalini Rising Studio on Tuesdays from 6:30-8 PM


  • Clears blocks in the energy field

  • Strengthens the nervous system

  • Quiets the mind

  • Connects you to your Higher-Self

  • Builds confidence

  • Enhances strength and resilience


After sitting with Joanna in her mindfulness class just a few times, I have been able to clarify my thoughts and tackle everyday obstacles more efficiently. Through her classes I’ve also learned simple and quick breath techniques that I use regularly to help recenter when I’m feeling overwhelmed or anxious throughout my day. I highly recommend her classes to all. Joanna is extremely knowledgeable and a very gifted teacher. She helped me realize just how effective just a few minutes of meditation and breath work can really be.